Need a Good Workout?...

TRY THESE VIDEOS .. OR.. if you live in Canada visit a Goodlife Fitness and try out Body Attack! 

(or if you have heard of Les Mills Body Attack DO IT!)

I have been attending this class for well over 6 months; and I am whole heartidly committed. I go twice a week for an hour each time. These classes are an all over butt kick. They will work every muscle in your body and leave you feeling light and extremley good
 (not to mention extremley sweaty! FYI Bring a change of clothes!)

So check out the vid and get your work out on... here are the two that I sometimes do when I am at home they are amazing and I would say fairly easy too follow!

http://www.youtube.com/watch?v=02OOQpJbFDc

http://www.youtube.com/watch?v=8XXXgGcj_TA

It's Almost Friday!! Happy Thursday!

Sam xo